Review · Headphones · WH-1000XM5

Sony WH-1000XM5 Review: The Travel Pair I Would Buy Again

Most Sony WH-1000XM5 reviews were written in the launch window. This one comes from years of living with the same pair: commuting, work, study and a long-haul flight to Singapore, with every hard figure credited to the independent lab that measured it.

Written by Alisdair, network engineer With Darleene, everyday-use contributor Updated November 2, 2026

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SONY / WH-1000XM5 Sony WH-1000XM5 review: black wireless noise cancelling headphones, three-quarter view
This is a genuine long-term owner review. Alisdair owns this exact pair and has used it for years, for commuting, work, study and travel, including a flight to Singapore. Every hard performance figure on this page comes from a named independent lab, credited beside it. See our method ›
SGK RecommendedWH-1000XM5
Sony WH-1000XM5 noise cancelling headphones, the SGK recommended pick

Expert Score

★★★★★

How the WH-1000XM5 scores

Noise cancelling9.5
Sound quality9.0
Comfort for long wear8.0
Battery and charging9.0

A class-leading travel companion for noise cancelling, sound and battery. The only real knocks are a case that does not fold small and a call mic that struggles in loud places.

Pros

  • Class-leading ANC; SoundGuys measured roughly 30dB of mid-range reduction
  • SoundGuys battery test ran 31 h 53 min with ANC on, beating Sony’s 30 h claim
  • Excellent multipoint between two devices, with a handoff measured in seconds
  • Light for the class at 8.9 oz (251 g, SoundGuys) and comfortable for long wear
  • LDAC alongside AAC and SBC, with strong call quality in quiet rooms

Cons

  • The case does not fold small; the earcups swivel flat and the case is a big flat slab
  • The call mic struggles in noise, with no pull-down boom mic, and callers notice
  • Ears get warm on long sessions, and a knock on the earcup can trigger the touch controls

Key takeaways

Six numbers behind the WH-1000XM5 for travel

Battery with ANC on

32h

SoundGuys measured 31 h 53 min; Sony claims 30 h.

Mid-range ANC cut

30dB

SoundGuys’ measurement, in the band where plane engine drone lives.

Weight

8.9 oz

251 g on SoundGuys’ scale, light for a full-size ANC over-ear.

High-resolution codec

LDAC

With AAC and SBC alongside, over Bluetooth 5.2.

Quick charge

3 min

Sony’s claim: 3 minutes of charging buys 3 hours of playback.

Devices at once

2

Multipoint between computer and phone, and the handoff is the real story.

Quick specs

The paper numbers behind this Sony WH-1000XM5 review

Quick specifications of the Sony WH-1000XM5
Sony WH-1000XM5WH-1000XM5Sony
Model numberWH-1000XM5
Weight8.9 oz (251 g), per SoundGuys
Battery with ANC on31 h 53 min measured by SoundGuys; Sony claims 30 h
CodecsSBC, AAC, LDAC
Bluetooth5.2, with two-device multipoint
Quick charge3 min for 3 h playback, Sony’s claim

Specs confirmed against Sony’s listing for the WH-1000XM5. Measured figures come from SoundGuys and RTINGS, each credited in the full table below.

Why I bought the WH-1000XM5

I bought the Sony WH-1000XM5 noise cancelling headphones on the strength of reviews, for two jobs: travel and study. That was years ago, and they are still the headphones I reach for every day.

This is not a launch review. Most coverage of the XM5 came out in its first weeks; this page comes from years of commuting, working, studying and flying with the same pair, including a long-haul flight to Singapore. I have never used the newer XM6, so where the XM6 comes up, the facts are credited to Sony’s launch materials and SoundGuys’ coverage.

Design and build

Design, build and comfort: easy to wear for hours, with one warm caveat

The XM5 trades the older Sony silhouette for slimmer oval earcups and a narrow headband, and at 8.9 oz (251 g) on SoundGuys’ scale it sits lightly for a full-size ANC headphone. Sony’s spec sheet lists a 30mm driver and soft-fit synthetic leather, both Sony’s own figures.

In daily use they are very comfortable and easy in different positions, at a desk, on a sofa, in the car. On long sessions my ears get a little warm, the one comfort caveat I would name after years of wear.

Only on a plane do they feel chunky, and that is a travel problem, covered properly below.

Sony WH-1000XM5 headphones front view showing the oval earcups and slim headband

Front-on look at the WH-1000XM5 earcups and headband.

Darleene, SmartGadgetKit contributor Darleene asks
“I already own noise-cancelling headphones that get me through the MRT. Why would I swap them for these?”

Alisdair’s answer: you probably would not, not for the commute alone. If your pair already does that job, keep it.

The gap shows up on a plane and on long study days. SoundGuys measured roughly 30dB of mid-range noise reduction on the XM5, which is the engine-drone band, and that is a step above the mid-range pairs most people own.

Comfort is the other half. At 8.9 oz (251 g) they disappear on your head for hours, where cheaper pairs clamp or sweat.

So the honest answer: upgrade for flights and long focus sessions, not for the train.

Noise cancelling

Noise cancelling: plane, office and street are three different tests

This is the reason to buy the XM5, and the measurements back the reputation. SoundGuys measured roughly 30dB of attenuation in the mid range, and RTINGS scores its noise isolation 9.4 out of 10.

On a plane, that lands exactly where engine drone lives. The cabin drops to a distant hum, and it stayed that way for the whole Singapore flight, through meals and a film.

In an office it blunts chatter and keyboard clatter rather than erasing them; voices sit in the mid range, the hardest band for any ANC. On the street I keep ambient sound handy, because silence and traffic do not mix.

For study, I use three modes depending on the day: passive quiet with nothing playing, ANC with nothing playing, or rain sounds to block everything out. All three turn a noisy room into a study cell.

Sound quality

Sound quality: warm, detailed and better over LDAC

Sony supports SBC, AAC and LDAC, so Android listeners can take the higher-resolution route while iPhone owners get AAC. That codec spread is Sony’s spec, repeated in every major review of these headphones.

On tuning, SoundGuys and RTINGS land in the same place: warm and mainstream-friendly, with a full low end and clear vocals. It flatters podcasts and long playlists rather than dissecting them.

After years of use I would call it the sound I stop noticing, which is exactly what I want from a travel pair. If you want analytical neutrality, this is not the tuning for you.

Battery and charging

Battery and charging: the number I never think about

Sony claims 30 hours with ANC on. SoundGuys measured 31 hours 53 minutes, so the honest range is 30 to 32 hours, and the lab figure beats the claim.

Real use is kinder still. Because I do not run them all day, a charge lasts many days, and the longest single stretch they ever covered was the Singapore flight, with headroom to spare. I have never once been caught out for charge.

The 20% low-battery reminder gives plenty of warning. Sony claims 3 minutes of charging buys 3 hours of playback and a full charge takes about 3.5 hours; those are Sony’s claims, not lab results.

Calls and connectivity

Calls, app and multipoint: the feature I would miss most

Multipoint is the quiet star. The XM5 holds two devices at once, and the handoff between my computer and phone takes a second or two.

For calls with Darleene over Facebook Messenger, I can walk around the apartment mid-call, and the handoff from computer to phone and back barely pauses.

Calls are the honest weak point. I hear the other side perfectly, and in quiet rooms the mic is among the best I have used; in noise, some callers have complained about my end, because there is no pull-down boom mic.

One annoyance worth knowing: knocking the earcup, mid-stretch, say, can end a call or trigger something unexpected, because the touch controls read a knock as a tap. The Headphones app handles EQ, ANC modes and firmware updates, and stays out of the way the rest of the time.

Travel

Travel-friendliness: brilliant on the plane, bulky in the seat

Here is the trade the spec sheet does not spell out. The XM5 does not fold; the earcups swivel flat and that is all. The hard case is a big flat slab that eats bag space.

On the plane itself they are quite chunky. Leaning against the headrest cushion or the window meant adjusting them to fit, more than once on the Singapore flight. If you plan to sleep, our best travel pillow guide flags which pillows clash with over-ear headphones. For how this pair ranks against the folding XM6 and six other travel sets, see our best travel headphones roundup.

The workaround I actually use: when I know I will have them on again soon, they slip into my bag loose or sit round my neck, rather than going back in the case every time. Re-casing them each time is what makes the bulk feel worse than it is.

And the payback is real: class-leading ANC, a battery that outlasts any flight I have taken, and 8.9 oz (251 g) that stops mattering once they are on your head. At home, in the car, walking and running, they are perfect.

Sony WH-1000XM5 headphones packed inside their lie-flat hard travel case

The WH-1000XM5 in its hard case; the earcups swivel flat but do not fold.

Darleene, SmartGadgetKit contributor
Darleene’s take My noise-cancelling headphones only fly with me, and they live in the carry-on, not the handbag. A pair that will not fold small had better earn its pocket, and from everything you have said, these do.

Specifications

Every figure, with its source attached

Manufacturer figures are specifications or claims. Measured figures belong to the independent outlet named beside them.

Full specifications of the Sony WH-1000XM5, with sources
Sony WH-1000XM5WH-1000XM5SonySourceWho says so
Sound and noise cancelling
Driver30mmSony
ANC reductionroughly 30dB in the mid rangeSoundGuys
Noise isolation score9.4 out of 10RTINGS
CodecsSBC, AAC, LDACSony
Battery and charging
Battery, ANC on31 h 53 minSoundGuys; Sony claims 30 h
Quick charge3 min for 3 h playbackSony’s claim
Full charge timeabout 3.5 hoursSony’s claim
Connectivity and calls
Bluetooth5.2, two-device multipointSony
Microphones8, no boom micSony
Build and box
Model numberWH-1000XM5Sony
Weight8.9 oz (251 g)SoundGuys
In the boxheadphones, hard case, USB-C cable, 3.5mm cableSony

The full specification lives on Sony’s WH-1000XM5 product page. Sony publishes no fold mechanism to report, because there is not one; that absence is the travel story above.

Scoring

How the WH-1000XM5 scores

Four category scores, fixed by editorial judgement after years of ownership. The overall is not their average, and SmartGadgetKit does not lab-test headphones; where a number exists on this page, it belongs to SoundGuys or RTINGS.

Noise cancelling
9.5 SoundGuys measured roughly 30dB of mid-range reduction and RTINGS scores its isolation 9.4 out of 10. On a plane it turns engine drone into a distant murmur.
Sound quality
9.0 SoundGuys and RTINGS both rate the warm, mainstream tuning at the top of the wireless ANC class, with LDAC in the codec list for higher-resolution sources.
Comfort for long wear
8.0 Light at 8.9 oz (251 g, SoundGuys) and easy in different positions. Docked for warm ears on long sessions and a fit that feels bulky against a plane window.
Battery and charging
9.0 SoundGuys measured 31 h 53 min with ANC on, beating Sony’s own 30 h claim. Quick charge is a Sony claim we could not verify, but the base figure barely needs it.

Two dimensions sit outside the four bars, deliberately. Calls, app and connectivity would land around 8.5: multipoint is the best I have lived with, and the mic is strong in quiet rooms, but callers notice noise on my end because there is no boom mic.

Travel-friendliness would land around 7.5 and is the weak spot: the case does not fold small and the cups run warm on long-haul. The 8.5 overall is editorial judgement over years of ownership, informed by SoundGuys and RTINGS, not an average.

The verdict

The XM5 remains the travel headphone I recommend when someone asks. Years in, the noise cancelling, sound and battery still feel class-leading, and nothing at its tier undercuts the package.

The knocks are specific, not vague: a case that does not fold small, a call mic that struggles in loud places, and warm ears on very long sessions. None of them would stop me buying again.

I have never used an XM6, so that limit is stated honestly: if folding portability and the newest processor matter, read the launch coverage; if value matters, the XM5 is the near-flagship pick.

Should you buy it?

Who should buy the WH-1000XM5, and who should not

Buy it if

You fly long-haul and want the best noise cancelling for the money

Buy it if

You study or work in noise and wear headphones for hours

Buy it if

You juggle a computer and a phone and want painless multipoint

Buy it if

You want one pair for home, travel and exercise

Do not buy it if

Your bag is small and you need a folding case

Do not buy it if

You take calls in loud places and need a boom mic

Do not buy it if

You want the newest model regardless of value

Do not buy it if

You prefer earbuds for exercise

How it compares

WH-1000XM5 or WH-1000XM6: the honest value call

Sony’s newer WH-1000XM6, launched in 2025, restores the folding design the XM5 dropped, and upgrades the ANC hardware to the QN3 processor with a 12-microphone array, per Sony’s launch materials and SoundGuys’ XM6 coverage. Battery is claimed at 30 hours for both.

Sony WH-1000XM5 against the WH-1000XM6
Sony WH-1000XM5WH-1000XM5Reviewed hereWH-1000XM6Sourced, not hands-on
Launch year20222025
Folding designNo; earcups swivel flatYes, per launch coverage
ANC hardwareSony V1 and QN1, 8 micsQN3, 12 mics, per Sony’s launch materials
Battery with ANC on31 h 53 min measured (SoundGuys); Sony claims 30 hSony claims 30 h
Best forNear-flagship valueFolding portability and the newest ANC

XM6 figures come from Sony’s launch materials and SoundGuys’ XM6 coverage. We have not used an XM6, so treat that column as sourced, not hands-on.

FAQ

Questions readers ask

Is the Sony WH-1000XM5 good for flights?

Yes, this is its best case. SoundGuys measured roughly 30dB of mid-range ANC reduction, which is the engine-drone band, and the battery covered the longest flight Alisdair has taken them on, to Singapore, with headroom to spare. The one catch is bulk: leaning against the window or cushion means adjusting them.

Does the WH-1000XM5 fold up small?

No. The earcups swivel flat but the headband does not fold, so the hard case is a big flat slab. If you will use them again soon, carry them loose in your bag or round your neck instead of re-casing them each time.

How long does the battery really last?

SoundGuys measured 31 hours 53 minutes with ANC on, against Sony’s 30-hour claim, so 30 to 32 hours is the honest range. In real use, charging is something you will rarely think about, and the 20% low-battery reminder gives plenty of warning.

Is it good for calls?

Mixed, honestly. You hear the other side perfectly, and in quiet rooms the mic is among the best Alisdair has used. In noise, callers complained, because there is no pull-down boom mic. A knock on the earcup can also end a call.

Should I buy the XM5 or the newer XM6?

The XM6 restores a folding design and adds Sony’s QN3 chip with a 12-mic array, per Sony’s launch materials and SoundGuys’ XM6 coverage; we have not used one. Folding portability points to the XM6; value keeps the XM5 the near-flagship pick.

Is the WH-1000XM5 good for study and focus?

Yes. Alisdair uses three modes depending on the day: passive quiet with nothing playing, ANC with nothing playing, or rain sounds to block everything out. Comfort holds up over long sessions, though ears can get warm.

Final word

A travel companion I would buy again

Years of ownership and the independent measurements agree: the WH-1000XM5 is still the travel ANC benchmark in its tier, and the cons are the kind you can plan around.

Buy them for the silence, the sound and the battery. Pack them loose, keep them off the charger, and forgive the case.

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Reviewed by people who actually use this kit

SmartGadgetKit checks every spec against the manufacturer and independent sources, and tells you the trade-offs, not only the wins. Independent testing for this page comes from SoundGuys and RTINGS, credited where each figure appears.

Alisdair, SmartGadgetKit author
AlisdairNetwork engineer, 9 years
Darleene, SmartGadgetKit contributor
DarleeneNurse, everyday-use contributor

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